The Meal Maker
Portobello Flat Mushrooms
Great with:
Great on the BBQ with olive oil, garlic & salt. Ideal Stuffed & Baked or as a meat substitute or inclusion in Burgers. Sautee as a side and enjoy at breakfast.
Best eaten cooked but can be enjoyed raw.
Portobello Flat Mushrooms are from the same family as Swiss Brown mushrooms, they’re just left on their beds a little longer – allowing those earthy caps to open up and expose dark, fragrant gills. They have a rustic appearance, a dense texture and hold less moisture than other mushrooms, which means they’ll hold their shape better when cooked.
Available Sizes:
- 375g Pre-Packs
Great with:
Great on the BBQ with olive oil, garlic & salt. Ideal Stuffed & Baked or as a meat substitute or inclusion in Burgers. Sautee as a side and enjoy at breakfast.
Best eaten cooked but can be enjoyed raw.
Nutrition Information
Servings per package: 1
Serving size: 100g
| Average Quantity per Serving | % Daily Intake** (per Serving) | Average Quantity per 100g | |
| Energy | 110kJ (26Cal) | 1% | 110kJ (26Cal) |
| Protein | 2.2g | 4% | 2.2g |
| Fat, Total - Saturated | 0.2g <0.1g | 0% 0% | 0.2g <0.1g |
| Carbohydrate - Sugars | 4.1g 4.1g | 1% 5% | 4.1g 4.1g |
| Sodium | 3mg | 0% | 3mg |
| Riboflavin (B2) | 0.4mg | 23% RDI* | 0.4mg |
| Niacin (B3) | 3.6mg | 36% RDI* | 3.6mg |
| Vitamin B5 | 0.9mg | 18% RDI* | 0.9mg |
| Selenium | 14µg | 20% RDI* | 14µg |
* Recommended Dietary Intake
** Percentage daily intakes are based on an average adult diet of 8700 kJ.
