The Big Allrounder
White Flat Mushrooms
Great with:
Great on the BBQ, stuffed, baked or thickly sliced and charred on the grill. Their size makes them versatile which means you can enjoy these whole, sliced or diced
Can be eaten raw or cooked.
White Flat mushrooms are harvested at the last stage of growth, when their caps start to come away from the stem – exposing those oh-so-delicate brown gills.
Flat mushrooms are big in size and strong in flavour, making them ideal for stuffing or searing on the BBQ. They go well with most meals, bringing a bold umami flavour to the mix – or, they can be made into a meal all on their own, which is great news for vegetarians and anyone looking to cut back on meat.
Available Sizes:
- 375g Pre-packed
- 4kg Loose
Great with:
Great on the BBQ, stuffed, baked or thickly sliced and charred on the grill. Their size makes them versatile which means you can enjoy these whole, sliced or diced
Can be eaten raw or cooked.
Nutrition Information
Servings per package: 1
Serving size: 100g
| Average Quantity per Serving | % Daily Intake** (per Serving) | Average Quantity per 100g | |
|---|---|---|---|
| Energy | 100kJ (24Cal) | 1% | 100kJ (24Cal) |
| Protein | 2.6g | 5% | 2.6g |
| Fat, Total - Saturated | 0.2g <0.1g | 0% 0% | 0.2g <0.1g |
| Carbohydrate - Sugars | 3.5g 3.5g | 1% 4% | 3.5g 3.5g |
| Sodium | 5mg | 0% | 5mg |
| Riboflavin (B2) | 0.4mg | 22% RDI* | 0.4mg |
| Niacin (B3) | 3.2mg | 32% RDI* | 3.2mg |
| Vitamin B5 | 1.2mg | 24% RDI* | 1.2mg |
| Selenium | 10µg | 14% RDI* | 10µg |
* Recommended Dietary Intake
** Percentage daily intakes are based on an average adult diet of 8700 kJ.
