Recipe Type: Quick N' Easy

Vegan San Choy Bow

  • Sesame oil
  • 250g button mushrooms, diced
  • 1 clove garlic, minced
  • 1 tbsp fresh grated ginger
  • 1 carrot, diced
  • 4 spring onions, chopped
  • 1 cup brown rice or quinoa
  • Handful coriander leaves
  • ½ tsp red chilli flakes
  • 1 ½ tbsp tamari
  • 2 tsp raw honey or 100 per cent maple syrup
  • Juice ½ lime
  • 1 tbsp sesame seeds
  • Leaves of 1 small iceberg or butter lettuce, washed & dried
  1. Heat sesame oil in medium frying pan over medium heat.
  2. Add mushrooms and cook for 4 mins, then add garlic, ginger, carrot and spring onions and cook for a further 3–4 mins.
  3. Stir through brown rice and add coriander.
  4. In small bowl combine chill, tamari, honey and lime.  Add to frying pan and gently toss through stir fry.
  5. Arrange lettuce leaves on serving plat and fill with mushroom mixture. Top with fresh herbs and sesame seeds.

Recipe Courtesy of Eat Well Magazine, created by Lisa Guy

Mushroom Antipasto Salad

  • 400g button mushrooms
  • 2/3 cup olive oil
  • 1/3 cup red wine vinegar
  • 2 tsp Dijon mustard
  • 1 tsp caster sugar
  • salt and ground black pepper, to taste
  • 200g Kalamata olives
  • 200g (1 cup) semi-dried tomatoes
  • 12 slices char-grilled eggplant*, roughly chopped
  • 1 cup small basil leaves

*Note: char-grilled eggplant is available from most delicatessens.

  1. Place mushrooms into a large bowl. Combine oil, vinegar, mustard, sugar and salt and pepper in a screw-top jar. Shake well to combine.
  2. Pour dressing over mushrooms and toss well to coat mushrooms in mixture. Cover and set aside to marinate for 30 minutes, stirring every 10 minutes.
  3. Just before serving, add olives, semi-dried tomatoes, eggplant and basil leaves to mushrooms and gently toss to combine. Season with salt and pepper and serve.

BBQ Marinated Mushrooms

  • 2 tablespoons extra-virgin Olive oil
  • 2 garlic cloves, crushed
  • 1 teaspoon finely chopped fresh thyme leaves
  • 1 teaspoon finely chopped fresh rosemary leaves
  • 4 (150g each) large flat mushrooms or portobello mushrooms

Lemon wedges, to serve

  1. Preheat a barbeque chargrill on a medium-high heat. Combine oil, garlic, thyme and rosemary in a bowl. Season with salt and pepper. Brush mushrooms with oil mixture.
  2. Barbeque mushrooms to 6-8 minutes, turning halfway during cooking, or until lightly charred.

Serve immediately with as a side or with salad!

Barbecue Mushrooms with Eggplant & Basil

  • 1/4 cup olive oil
  • 1 garlic clove, crushed
  • Salt and ground black pepper, to taste
  • 8 small flat mushrooms (portobella or white flat)
  • 1 medium eggplant, cut into 1cm-thick slices
  • 2 vine ripe tomatoes, sliced
  • 4 bocconcini*, sliced
  • 1/3 cup basil leaves
  • Toasted Turkish bread, to serve or our favourite a fresh crunchy ciabatta loaf!

*bocconcini are fresh mozzarella cheese balls available from supermarkets and delicatessens.

  1. Preheat a greased barbecue plate on medium-high. Combine oil, garlic and salt and pepper in a small bowl. Brush both sides of mushrooms and eggplant with oil. Barbecue eggplant for 3 minutes on each side and mushrooms for 2 minutes on each side or until tender.
  2. To assemble; place mushrooms onto serving plates. Top evenly with vine ripened tomatoes, eggplant, bocconcini and basil leaves.
  3. Season with salt and pepper. Serve with toasted Turkish or crunchy ciabatta bread.

Mushroom & Chickpea Dip

  • 1/4 cup olive oil
  • 1 small brown onion, finely chopped
  • 1 tbs ground cumin
  • 400g cup mushrooms, chopped
  • 300g can chickpeas, rinsed, drained
  • 1/2 cup greek-style yoghurt
  • 1 tbs tahini (sesame paste)
  • 1/2 small lemon, juiced
  • 1/2 cup chopped chives
  • Extra chopped chives & olive oil to serve
  1. Heat 2 tbs oil in a non-stick frying pan over medium-high. Add the onion and cumin and cook, stirring often, for 5 minutes until soft. Increase heat to high, add the mushrooms and cook, stirring occasionally 5 minutes or until mushrooms are tender. Set aside to cool to 10 minutes.
  2. Meanwhile, place the chickpeas, 2 tbs yoghurt, tahini, 1 tbs lemon juice and remaining 1 tbs oil in a food processor. Process until smooth. Transfer to a bowl.
  3. Drain excess moisture from the mushrooms and add to the chickpea mixture with the chives and remaining yoghurt. Season with salt and pepper and stir gently to combine.
  4. Place a piece of wrap onto the surface, cover and refrigerate overnight if time permits. Sprinkle with extra chives & drizzle with olive oil to serve.

Mushroom and Chicken Burgers

  • 2 tbs olive oil
  • 350g Cup mushrooms sliced or diced
  • 400g chicken mince
  • 6 spring onions, thinly sliced
  • 1 egg, beaten
  • 1 cup fresh white breadcrumbs
  • 1/4 cup chopped flat leaf parsley
  • Bread rolls, shredded lettuce & mayonnaise to serve
  1. Heat the oil in a large non-stick frying pan over high heat. Add the mushrooms and cook for 8 minutes, stirring often, or until the liquid evaporates. Set aside to cool for 10 minutes.
  2. Combine the mushrooms, chicken mince, green onions, egg, breadcrumbs and parsley in a large bowl. Season with salt and pepper, mix well to combine. Shape into 4 patties. Place on a tray, cover and refrigerate 30 minutes if time allows.
  3. Preheat a greased barbecue plate on medium heat. Barbecue the patties for 6-8 minutes on each side or until just cooked through.
  4. Serve the patties on fresh bread rolls with lettuce and mayonnaise.