Vegan San Choy Bow

  • Serves: 3-4
Ingredients
  • Sesame oil
  • 250g button mushrooms, diced
  • 1 clove garlic, minced
  • 1 tbsp fresh grated ginger
  • 1 carrot, diced
  • 4 spring onions, chopped
  • 1 cup brown rice or quinoa
  • Handful coriander leaves
  • ½ tsp red chilli flakes
  • 1 ½ tbsp tamari
  • 2 tsp raw honey or 100 per cent maple syrup
  • Juice ½ lime
  • 1 tbsp sesame seeds
  • Leaves of 1 small iceberg or butter lettuce, washed & dried
Method
  1. Heat sesame oil in medium frying pan over medium heat.
  2. Add mushrooms and cook for 4 mins, then add garlic, ginger, carrot and spring onions and cook for a further 3–4 mins.
  3. Stir through brown rice and add coriander.
  4. In small bowl combine chill, tamari, honey and lime.  Add to frying pan and gently toss through stir fry.
  5. Arrange lettuce leaves on serving plat and fill with mushroom mixture. Top with fresh herbs and sesame seeds.

Recipe Courtesy of Eat Well Magazine, created by Lisa Guy