- 3cm piece of ginger, finely grated
- 2 garlic cloves, finely grated
- 2tbs honey
- 1/3 cup light salt-reduced soy sauce
- 1tbs toasted sesame seeds, plus extra to serve
- 2tbs peanut oil
- 1 red onion, sliced
- 400g chicken breast, thinly sliced
- 400g cup mushrooms, sliced
- 1 red capsicum, chopped
- 100g snow peas, blanched
- 440g thin Hokkien noodles
- Optional: Sliced chilli and salt-reduced soy sauce to serve
- Combine ginger, garlic, honey, soy and sesame in a bowl. Set aside.
- Place noodles in a bowl. Place capsicum and snow peas in a separate bowl. Cover both with boiling water and set aside for 3 minutes. Drain.
- Heat half the oil in a wok over high heat. Add onion and mushrooms stirring constantly for 3 minutes until softened and slightly brown. Add snow peas and capsicum, cook for 2 more minutes, then set aside. Reheat the remaining oil until smoking. Add chicken and cook for 4 minutes, stirring often until cooked through. Add soy sauce mixture and leave to bubble for 2 minutes, to thicken slightly.
- Return all vegetables and blanched noodles to wok. Toss to coat and sprinkle with extra sesame seeds. Serve with sliced chilli and light soy sauce.
Eat as soon as its ready!
- 2 tbsp cornflour
- 2 cup liquid vegetable stock
- 2 stalks celery, sliced on diagonal
- 1 red capsicum, finely sliced
- 6 large mushrooms, sliced
- ¼ small wombok, roughly chopped
- 1 tbsp grated ginger
- 2 cloves garlic, chopped
- 4 handfuls snow peas, topped & tailed
- 2 tbsp sweet chilli sauce
- 2 tbsp soy sauce
- 2 tbsp vegan oyster sauce
- 2 tsp rice-wine vinegar
- 2 cups cooked brown rice
- Add cornflour to vegetable stock and stir.
- Heat wok on high heat.
- Add celery, capsicum and mushrooms. Stir-fry for 1 min then add wombok, ginger, garlic and snow peas and continue to stir-fry for a couple of mins.
- Add sweet chilli sauce, soy sauce, oyster sauce and vinegar and stir.
- Add stock and cornflour mixture. Mix well and stir until sauce returns to boil and thickens slightly.
- Serve with cooked brown rice.
Recipe Courtesy of Adam Guthrie and Eat Well Magazine
- 200g sliced white mushrooms
- 400g Stir-fry Traditional Vegetables or buy a blend of your favourite stir-fry veggies
- Garlic clove crushed
- Low salt Soy Sauce (optional)
- & Oyster Sauce
- 4 Chicken thigh fillets sliced
- 3 tbs Sesame oil or Vegetable oil
- Coriander to garnish
- In a bowl place sliced chicken and crushed garlic with a dash of oyster & soy sauce. Set aside to marinade for 15-20mins. This step can be done the night before.
- High heat wok, add oil, in batches cook marinated chicken until browned (remove from pan & set aside).
- Add mushrooms and sauté lightly, add stir-fry vegetables, tossing and turning until cooked for approx. 5 mins.
- Add a further dash of soy and oyster sauce, add back chicken and mix through.
Garnish with coriander,
serve on its own, or a bed of rice.
